LET’s work together
1:1 Somatic Coaching
A space for people like you to change key patterns that are holding you back, so you can bring more flow and ease into your life.
SOMATIC COACHING
How might life change if you could reconnect back to yourself, your desires, & dreams?
If you’re a high-achieving person who is constantly overwhelmed with everything on your plate, then you understand better than anyone that the pressure of living up to these standards can really take its toll over time.
When your energy and focus is solely geared towards making big strides at work, in your community, and in your relationships (all at the expense of yourself), it makes sense why it may feel like it’s impossible to break this cycle - especially when it’s the only way that has been modelled for us.
The result? Feeling disconnected, exhausted, overwhelmed, unfulfilled, and losing sight of the things you really care about that energize you in a sustainable, radiant way.
I’m here to help you change that.
It’s time to create more space for ease, joy, & stillness, so you can get your energy back and live your life to its fullest.
If you’re someone who’s poured their heart and soul into being everything to everyone, to only be left feeling depleted, disconnected and feeling like you still have to do more… you’re exactly who I created this program for.
1:1 Somatic Coaching can support you in shifting some of these patterns:
→ Feeling like something needs to change, but you’re unsure how or where to start.
→ Feeling deeply ingrained in being strong, resilient and independent — holding it all together when really you just feel overwhelmed and exhausted.
→ Having to push through with your energy to get things done, to the point of exhaustion.
→ Always putting others first, even at the expense of yourself.
→ Feeling disconnected from your needs, dreams and desires. What do YOU really want?
→ Feeling stuck and unhappy, even though you’re doing all the “right things.”
And I assure you, you’re not alone.
These pressures and expectations are real: deeply rooted in our cultural and familial systems. I’m here to validate everything you’re thinking, feeling, and experiencing right now.
AND, I’m also here to reassure you that things CAN be different for you.
What was true for you in the past does not need to be true for you now or in your future. What was true for your family - “that just how we do things…” does not need to be true for you now. You get to connect with your inner guide to follow that desire for something different — to make significant shifts in your reality that can change how you feel and show up each day.
HERE’S HOW I CAN HELP YOU RECONNECT BACK TO YOUR BODY AND LIVE IN ALIGNMENT AGAIN…
1:1 Somatic Coaching
A space for you to change key patterns to bring more flow and ease into your life.
Sink into a deeply held space for you to find ease in your life and a home in your body.
As a somatic coach trained in integrative change-work and self-directed neuroplasticity techniques, I support people who are ready to come home to themselves, reconnect to their bodies, their inner wisdom and guidance, and shift their life to be in better alignment with their needs, so they can realize their full capacity and experience true joy in their life.
I firmly believe that as a human you are inherently valuable, and your happiness, health, and pleasure are yours to have.
You already have everything you need inside of you to tap into your intuition and innate wisdom — sometimes we just need someone to guide and support us in reconnecting to it. That’s what I’m here for!
WHAT YOU RECEIVE In the EXPANSE 6-Month EXPANSE Program
While the framework of my Expanse program is the same for all my clients, the actual coaching experience will be COMPLETELY customized to you: your beliefs, patterns, goals, and your capacity. What we work on in our sessions will be guided by you and your process.
Program Details:
Two 90-minute coaching calls per month via Zoom (12 calls total)
One 3-hour deep-dive intensive at the start of the program, this can be broken into two 90-minute calls - we will use this framework to guide our work in the 6-month program
One 90-minute check-in call at the 3-month mark
One 90-minute integration call to conclude the program
Access to call recordings and my notes for all sessions
Email and Voxer support M–F, 9–5 MDT, except holidays
Customized personal practices to support your process, either shared by video or recordings so you can download and access them as needed
*BONUS: Access to pro bono coaching when I’m in new trainings and certifications
The Program Process
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Curious about how 1:1 somatic coaching can support you? Click here to send an inquiry to work with me and I’ll be in touch with next steps!
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We’ll have a 30-minute call to see if the program is a good fit for the kind of change you are seeking. If we both feel like it’s a great fit, we’ll get you onboarded and ready to start.
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We’ll kick off our time together with your bonus 3-hour deep dive intensive. Together, we’ll go deep to explore what patterns, thoughts, and beliefs are coming up for you and the shifts you’d like to focus on during our time together. We will use this framework to guide our work in the 6-month container.
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Over the next 6 months, we’ll work together via Zoom in 90-minute sessions, focusing on key areas where you’re feeling stuck in your life or that you want to change. In each call I will guide you through a somatic process. You will receive various practices from me to support your process between sessions. You will also have unlimited access to me via Voxer for questions, shares, reflections and any guidance or support you need between sessions.
We will have a check-in call at 3 months to evaluate how things have changed for you. There will be a final integration call at the end of our program to reflect on your transformation and anchor in key practices to ensure this change is integrated into your life.
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With your commitment to doing the work and our partnership along the way, together we will reflect on the change you have achieved in our time together and you will be empowered with practices and tools to support you in continuing this work and embodied living going forward.
Are you ready to experience more ease and alignment in your daily life?
Looking for somatic support but the 6-month program doesn’t seem like a good fit? Reach out, I’m happy to work with you to customize something that meets your needs.